So. Tonight I made a variation of my stuffed chicken. I thought it was fabulous, the hubby not so much...but I made his without the sun-dried tomato, so I'm honestly not all that surprised. That's what he gets for being fussy. (I'm so kidding...it's the only thing he won't eat.)
The combo of ingredients came to me last night during a newly returned bout of insomnia...it's quite easily the best outcome from my staring at my ceiling at 4am. And if I have a thought about a food that far in advance...it's happening. Went well with wild rice and broccoli...pour a little of the prosciutto sauce on the broc.


4 chicken breast steaks
olive oil
7 cloves garlic, minced (divided)
2 oz chopped prosciutto
small handful sun dried tomatoes(not in oil, get the ones in bags in the produce section)
1.5oz goat cheese
handful basil, sliced
salt and pepper
1/2 cup white wine
In small bowl, mix cheese, 4 cloves garlic, basil, and a pinch each salt and pepper.

Heat splash of olive oil on large skillet over medium high. Saute garlic and prosciutto about 2 minutes. Add chicken, slit side up, and brown about a minute. Add wine, shake pan a bit to spread throughout evenly. Bring to boil, cover, and turn to medium low. Cook about 12 minutes or until cooked through.
Serves four (aim for 6oz breasts). About 335 cals, 10g fat, 2g fiber, 14g carbs, 49g protein.
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