And then you make a meal that brings on the same feelings and realize you just saved, like, 30 bucks, and feel not only accomplished, but like a pro. And that...is awesome.


Pine Nut & Brie Risotto
1/2 c arborio rice
olive oil
2 green onions, chopped
4 cloves garlic, minced
1/2 c white wine
14oz can chicken broth
1/4 c pine nuts, toasted
Big pinches (1/4-1/2 tsp) salt & pepper
2 oz Brie, cut in small cubes
1/4 c Parmesan or mixed Italian cheese
Saute the garlic and onion in a bit of olive oil for a couple of minutes over medium low heat. Add rice, and stir til rice is shiny and coated with oil. Add wine, and stir frequently til most of it is absorbed. Repeat with a small pour of chicken broth (1/2 cup or less) until you've used all the liquid (about 20 minutes or so). The rice shouldn't be overly soft, but shouldn't be too hard either.
When it's just about done, stir in remaining ingredients. Stir until cheese is melted. Serve warm.
For four servings: About 250 cals, 13g fat, 2g fiber, 20g carbs, 8g protein

1 zucchini, cut into ribbons with a veggie peeler
1 yellow squash, cut into ribbons with a veggie peeler
olive oil
1/4 c Parmesan cheese
Big pinch salt, pepper, and small shake crushed chili
1/4 red onion, thinly sliced
a couple cloves garlic, minced
Heat a bit of oil in a saute pan over medium. Saute garlic about a minute, then add onion, salt and pepper, and chili. Saute about another minute, then add squash/zucchini ribbons. Mix gently, and saute about 2-3 minutes or until soft. Sprinkle with cheese before serving.
For two servings, about 120 cals, 4g fiber, 11 carbs, 8g protein
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